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Are Supplements "Natural" Better

Following is an extract from Men's Health Magazine - November 1997 page 58

Is "natural" better?

Nah. In most cases your body cannot tell the difference between a vitamin or mineral from food and one from a test tube. "Essentially you get the same chemical structure," says Dr Leon Ellenbogen, who works in nutritional sciences at Whitehall-Robins.

There is a common misconception that "natural" vitamins and minerals that are extracted from plants in their pure form  are superior to "synthetic" is a misleading distinction. FIRST, it is not possible to extract pure vitamins from plants without considerable chemical processing. SECOND, some vitamin and antioxidant compounds can be efficiently synthesized in factories to produce that are identical in chemical to those found in nature that are pure and fully safe.

What's more, supplements labelled "natural" are not necessarily safer, according to Hendrich. "Some of those "natural' sources have higher levels of contaminants, such as lead, compared to the more carefully refined ingredients used in the manufacturing process", she says.

Sure it is important to avoid hazardous chemicals or controversial formulation techniques. Sure it is best to use all the natural ingredients. However, no one can really claim to market all natural products when they have to process them into tablets or liquids in  mass production. Even the "all natural" products are encapsulated, pressed, freeze-dried, or processed in some other high tech manner.

Get Paid For Your PC While You are Sleeping!

Did you know you can now get paid for your PC processing Time?

Yes, you can!


Before I can explain, Lately there another named as cashgopher which supposedly pays for your PC idle time.
After trying it, I found this is not the case!

You get paid for receiving popup windows which all ads are search engines

Most earnings are for the following countries:
US/UK and Australia

Minimum payout is $10

Pretty disappointed, I'll say!

The program that I am promoting is far more better than cashdropher due to following reasons

- All counties which has paypal are invited
- Minimum payout is $5
- There no fee associate while receiving payout including program's or paypal's fee!

As of matter of fact since I joined since Sep 2010, I earned over $14 *

* This based on a single windows system where program is installed and running
You can even double or triple your earnings by installing and running program on multiple computer systems (windows) that you may have

There three very easy and important steps, I recommend printing this to make it easier:

1) When you sign up, ensure your contact email address is the same one as paypal
Confirm your account your account of course!

2) Download and install program which no spywares or adwares attached to it

3) Running program for first time, be sure to follow the remaining steps regardless how many windows systems you may have:
- User Name: 'enter user name created during signup'
- Machine name: 'leave it blank'
- Performance Manager: 'Select Min for dialup or select Max for broadband connection'

That is about it, again the software is run completely hand free!
When running program, activation may be instant or may take few days

Run this program and watch your earnings grow!

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Steps In Saving Your Relationships

Steps on How to Save a Relationship

Jim works long hours and Lesly does not  feel he is there for her. Lesly spends all of her time meeting the children’s needs and Jim feels that she does not  have time for his needs? Can this relationship be saved? Should it be saved?

Here is how to save a relationship.

First, you must decide whether the relationship is worth saving. While almost every relationship can be saved with hard work, both parties must decide that they want to make it work. Because if a partner has opted out and does not want to opt back in, there is little that can be done.

Many people stay in a relationship because it is convenient or remain in a marriage because of the children. But that is not enough. How to save a relationship starts with a commitment by both parties that the relationship is worth saving.

Next, you must identify  the problem or problems in a relationship. One of the biggest problems in how to save a relationship is that people believe the symptoms of the problem are the problem itself.

For instance, many people think an affair is a problem that causes break ups. In truth, the affair is a symptom of a deeper problem. For instance, a lack of true intimacy can lead to a straying spouse. While most people look at the affair as the problem, the underlying cause of the affair was the lack of intimacy in the primary relationship.

If you do not deal with the lack of intimacy, you might be able to keep another affair from starting through the use of guilt, but another problem (for instance pornography) could pop up because you have not dealt with the main issue.

When you start to deal with main issues rather than symptoms, you can save the relationship.

Once you have identified the problems, you can begin to share your thoughts. This means both verbalizing your own feelings and listening to your partner’s concerns. Hold your partner’s hand had when you are talking about your problems as a signal that you want to reconnect even when your emotions are swirling. When your partner talks about things that hurt you remember that he or she is not doing it because he or she wants to hurt you. Rather it is because they want to improve the relationship.

Once you have detailed the problems in your relationship, create an action plan to solve them. Then, take concrete steps on your action plan. If you donot spend time together like you used to, plan a date night every week. Take turns coming up with creative ways to spend an evening together each Wednesday. If not communicating is the problem, commit to spending 20 minutes before going to bed just talking to one another. And, then do it.

Finally, you should realize that saving a relationship is an ongoing process. You are going to take two steps forward only to take one step back. There is going to be both laughter and tears going forward. Be quick to apologize and slow to blame.

Is your relationship worth saving? If so, I’ve described in this article how to save a relationship.